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Build Strength. Move Better. Throw Harder.
This isn’t just a workout plan — it’s a complete off-season system built specifically for pitchers who want to dominate on the mound.
Designed by performance coach Graeme Lehman, with over a decade of experience training high-level pitchers, this remote 12-week program is engineered to boost velocity, build strength, improve mobility, and prevent injury.
What’s Included:
✅ 12 Weeks of Structured Programming
Includes an on-ramp to ease you in and a deload to support recovery — so you keep progressing without burning out.
✅ Video Demos for Every Exercise
No guesswork — every movement is explained and demonstrated clearly.
✅ Jump Metrics Tracking
Test your explosiveness before and after to measure real, velocity-linked gains.
✅ Lifestyle Optimization Guide
Boost natural testosterone and recovery with proven strategies for sleep, nutrition, and more.
✅ Step-by-Step Execution Video
A full walkthrough so you know exactly how to follow the program from start to finish.
Why It Works:
Backed by 10+ years of research and coaching, this program targets the key pillars of pitching performance — strength, mobility, and power — to help you throw harder and stay healthier over the long term.
Train smart this off-season and show up next year stronger, more durable, and more confident than ever.
Remote. Proven. Pitcher-Specific.
Build Strength. Move Better. Throw Harder.
This isn’t just a workout plan — it’s a complete off-season system built specifically for pitchers who want to dominate on the mound.
Designed by performance coach Graeme Lehman, with over a decade of experience training high-level pitchers, this remote 12-week program is engineered to boost velocity, build strength, improve mobility, and prevent injury.
What’s Included:
✅ 12 Weeks of Structured Programming
Includes an on-ramp to ease you in and a deload to support recovery — so you keep progressing without burning out.
✅ Video Demos for Every Exercise
No guesswork — every movement is explained and demonstrated clearly.
✅ Jump Metrics Tracking
Test your explosiveness before and after to measure real, velocity-linked gains.
✅ Lifestyle Optimization Guide
Boost natural testosterone and recovery with proven strategies for sleep, nutrition, and more.
✅ Step-by-Step Execution Video
A full walkthrough so you know exactly how to follow the program from start to finish.
Why It Works:
Backed by 10+ years of research and coaching, this program targets the key pillars of pitching performance — strength, mobility, and power — to help you throw harder and stay healthier over the long term.
Train smart this off-season and show up next year stronger, more durable, and more confident than ever.
Remote. Proven. Pitcher-Specific.